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Eat real food. This message needs to be broadcast every day. Packaged food manufacturers add many ingredients to the food that they make, and a lot of those added items many not be good for us. Mother Nature has provided … Continue reading
When I read this article, I was not surprised to see the foods that topped the list of addictive foods. These foods all have a high sugar/carbohydrate content. We have bacteria in our gut that helps us digest and process … Continue reading
Our thyroid gland controls critical functions in our bodies by making valuable hormones. Our thyroid gland faces daily assaults from many fronts. One of these is fluoride added to the water supply in many municipalities, in the guise of preventing … Continue reading
Some people gain weight for no apparent reason. Some people struggle to put on some weight without success. What is the difference between these people? Does our gut microbiome play a role in this? I have heard from many alternative … Continue reading
Depressions is very serious. It can lead to many problems, including death. Many more people are suffering from depression and anxiety now than ever before. There is something in our environment or our food that is causing this increase in … Continue reading
You are what you eat. We’ve all heard this saying. Food is not only energy for the body, but it also communicates with it. What we eat can drastically affect us. One of the ways that it does is by … Continue reading
Saving our kids from poor diets and fast lives… Due to poor diets and fast lives, our kids are becoming ill at an alarming rate! If we share information and lend support to each other, we can do something about … Continue reading