The 7 Most Prescribed Drugs In The World And Their Natural Counterparts

In my journey to improve my health using food as medicine, I have come across a lot of information on the benefits of certain foods. Ginger, garlic, turmeric, cinnamon, pepper….all of these foods that we think are only used for … Continue reading

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11 Health Problems That Can Start In Your Gut

Our microbiome plays an important role in our overall health.  These are the bacterias that live within our digestive tract.  There are over 10 times as many bacteria cells than we have in our whole body. The bacteria that is … Continue reading

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36 Foods That Help Detox and Cleanse Your Entire Body

Food is not just calories for our body to burn. Food provides the nutrients and minerals that allow our bodies to function properly. I have changed my diet greatly in the last two years. A big part of that is … Continue reading

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Corn Syrup Is More Toxic Than Refined Sugar, Researchers Conclude

I first heard about Dr. Robert Lustig around 3 years ago. My doctor recommended that I watched his presentation titled “Sugar: The Bitter Truth“.  This video was a big eye opener to me on how the body works, how it … Continue reading

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Merck’s Former Doctor Predicts Gardasil To Become The Greatest Medical Scandal Of All Time

Gardasill is a vaccine that has been approved for use since 2006. This vaccine protects against the sexually transmitted Human papilloma virus (HPV), that can lead to some women developing cervical cancer later in life if they are exposed to … Continue reading

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Vitamin E Benefits, Foods & Side Effects

Vitamin E is another vitamin that our bodies need to be healthy. It is an antioxidant and helps to slow aging. Dr Josh Axe provides us the benefits of vitamin E: Vitamin E Benefits, Foods & Side Effects What are … Continue reading

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The Essential Role of Zinc in Immune Health

Zinc is another of the minerals that most of us are deficient in.  Zinc is important for our immune system. Dr. David Dockers expands on the role of zinc in our immune health: The Essential Role of Zinc in Immune … Continue reading

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11 Fun Facts About Avocados

Avocados are another fruit that I’ve introduced to my new healthy eating diet in the last two years. I had never tried it before, not even in as guacamole dip. I was pleasantly surprised the first time at how creamy … Continue reading

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