Are You Pooping Wrong? – Review & Giveaway (US & Can)

Disclosure: I was not financially compensated for this post. I received a sample of the Squatty Potty for review purposes. The opinions are my own, based on my personal experience with the product. Today’s post is on a subject matter … Continue reading

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A Sour Deception: Citric Acid Comes From GMO Black Mold, Not Fruit

If you look at the ingredient list of a lot of processed foods, one of the ingredients that appears frequently is ‘citric acid’. When you think of citric acid, what is the first thing that comes to mind where it … Continue reading

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The Hashimoto’s Institute – Free Thyroid Learning

Is your thyroid causing you trouble? Do you struggle with unresolved symptoms like fatigue, weight gain, depression, and hair loss? My friends and colleagues, Dr. Izabella Wentz, Dr. Alan Christianson and Andrea Nakayama are here to tell you that you’re … Continue reading

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18 Healthy Reasons to Sip Kombucha

Fermented foods and drinks provide great health benefits. As I posted earlier, foods that are great for gut health, fermented foods are full of healthy, living bacteria that contribute to our gut’s microbiome. Yogurt ,Kefir, Sauerkraut and Kombucha are some … Continue reading

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5 powerful antibiotics that don’t require a prescription

Antibiotics are a wonderful life saving invention.  Many lives have been saved by these drugs.  While very powerful at curing bacterial infections, they are not useful for viruses. One of the big drawbacks of using antibacterial drugs is that they … Continue reading

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10 Foods That Are Great For Gut Health

Many people suffer from ailments today and our poor diet is to blame for a lot of it. Our primary diet has become loaded with too many processed “food-like” substances. Quick and easy…take it out of the box and put … Continue reading

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Food Allergies: Why They’re So Common Today + What You Can Do

Food Allergies are a lot more common now than they were in the past. What has changed for it to become so prevalent? We are now exposed to many more toxins than in the past. Also, our environment is a … Continue reading

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Do gut bacteria rule our minds?

Gut bacteria plays an important part in our digestion, in our immune system and in our general health. We need bacteria to survive. We are led to believe that all bacteria should be eradicated. We have anti-bacterial soaps, mouthwash and … Continue reading

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