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Having a positive outlook is a big part of maintaining good health. The mind plays a role in how we heal. It can make us sick when we are well, and can make us well when we are sick. I … Continue reading
Ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. It has been used for a long time in Ayurvedic healing, for a wide variety of conditions, and is … Continue reading
Omega-3 fatty acids are important for normal metabolism. It also benefits heart health, aids in children’s learning and behavior. Omega 6 and 3 intake should be in balance, at a ratio as close as 1:1. Our modern diet, however, is … Continue reading
Vitamin D, the sunshine vitamin, is very important to our general well-being. I am learning a lot about this lately. I attended a seminar two week ago with a naturopathic doctor speaking about natural ways to be healthy. A big … Continue reading
By now, you’ve heard about taking a probiotic with good bacteria keeps us healthy. This supplement helps keep our gut microbiome populated with the “good guys”. The modern diet affects our gut population and tends to help the bad bacteria … Continue reading
Depression and anxiety afflicts many people. Our lifestyle and diet can play a big portion of how our brain functions. Many people that have not been affected by depression or anxiety may not understand how it is that you feel. … Continue reading
What most people don’t realize (but are becoming more and more aware of) is that hundreds of thousands of people are actually curing their cancer as we speak. Even though 1 in 2 people will be diagnosed with cancer in … Continue reading