Fresh Fruit Recall – US FDA & Health Canada

The US Food and Drug Administration (FDA) and Health Canada have both issued a warning to people in Canada & the USA of a huge fresh fruit recall due to a possible Listeria monocytogenes contamination. Wawona, Sweet 2 Eat and … Continue reading

Posted in Food and Nutrition | Tagged , , , , , , , | Leave a comment

10 Benefits of Lemon Water

I drink a glass of water first thing almost every morning. This gives my body a good start and rehydrates me. Most mornings, I will also include some freshly squeezed lemon juice. The common thought is that lemons are acidic, … Continue reading

Posted in Food and Nutrition | Tagged , , , , , , , , | Leave a comment

Endocrine Disruptors: Hidden Chemicals That Make You Sick and Fat

The calories in/calories out formula for weight loss is not working. People are gaining more weight every year, even while eating less. There are other factors that affect our health and also our weight. The idea that all calories are … Continue reading

Posted in Food and Nutrition, Health and Wellness | Tagged , , , , , , | Leave a comment

Foods to Avoid If You Have Acne

Acne is not a problem that I have had. I know it affects a lot of people.  I hat have seen some people that have severe cases of it that it takes a big toll on their self esteem. Most … Continue reading

Posted in Food and Nutrition, Health and Wellness | Tagged , , , , , | Leave a comment

The Benefits of Curcumin in Cancer Treatment

Turmeric is a spice that I have only started using in the last six months, after a friend of mine praised its health benefits. I was aware that curry was used a lot in Indian cuisine. I’ve been amazed at … Continue reading

Posted in Health and Wellness | Tagged , , , , , | Leave a comment

Is Eating Wheat at the Root of Your Depression?

Wheat is a major ingredient in our modern society. It is in a lot of the foods that we eat. I’ve almost completely removed wheat from my diet for the last month. What I have found is my anxiety has … Continue reading

Posted in Food and Nutrition, Health and Wellness | Tagged , , , , , | 1 Comment

Does Avoiding The Sun Shorten Your Lifespan?

Here comes the sun! Now that Summer is here, I should be spending a lot more time outdoor. I will admit that I don’t spend enough time out in the sun. I’m usually busy doing some thing or the other … Continue reading

Posted in Health and Wellness | Tagged , , , , , , | Leave a comment