What Really Happens When You Take Antibiotics?

I talk about gut health a lot because it is very important for our general well being. Up to 80% of our immune system is in our gut. This is our body’s natural defense system and healing system. There are … Continue reading

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Tamoxifen: Praised As “Life Saving” But Still Causing Cancer

1 in 8 women will be diagnosed with breast cancer in their lifetime with over 1.5 million diagnoses each year. Breast cancer is the leading cause of cancer death in women and mortality rates have not changed in 50 years! … Continue reading

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20 Painkillers in Your Kitchen

Got Pain?  Take a Tylenol or Ibuprofen tablet.  And take more than one!  And make it the extra strength version too. Are you aware that you can easily cause damage to your liver that can lead to death by taking … Continue reading

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Scientific Proof That Negative Beliefs Harm Your Health

Having a positive outlook is a big part of maintaining good health. The mind plays a role in how we heal. It can make us sick when we are well, and can make us well when we are sick. I … Continue reading

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Studies Prove Ashwagandha Can Treat a Myriad of Conditions

Ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. It has been used for a long time in Ayurvedic healing, for a wide variety of conditions, and is … Continue reading

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10 Fish Oil Benefits Proven Beyond Medicine

Omega-3 fatty acids are important for normal metabolism. It also benefits heart health, aids in children’s learning and behavior. Omega 6 and 3 intake should be in balance, at a ratio as close as 1:1. Our modern diet, however, is … Continue reading

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7 Signs You May Have a Vitamin D Deficiency

Vitamin D, the sunshine vitamin, is very important to our general well-being. I am learning a lot about this lately. I attended a seminar two week ago with a naturopathic doctor speaking about natural ways to be healthy. A big … Continue reading

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Frozen Poop Pills Fight Life-Threatening Infections

By now, you’ve heard about taking a probiotic with good bacteria keeps us healthy. This supplement helps keep our gut microbiome populated with the “good guys”. The modern diet affects our gut population and tends to help the bad bacteria … Continue reading

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