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The US Food and Drug Administration (FDA) and Health Canada have both issued a warning to people in Canada & the USA of a huge fresh fruit recall due to a possible Listeria monocytogenes contamination. Wawona, Sweet 2 Eat and … Continue reading
I drink a glass of water first thing almost every morning. This gives my body a good start and rehydrates me. Most mornings, I will also include some freshly squeezed lemon juice. The common thought is that lemons are acidic, … Continue reading
The calories in/calories out formula for weight loss is not working. People are gaining more weight every year, even while eating less. There are other factors that affect our health and also our weight. The idea that all calories are … Continue reading
Acne is not a problem that I have had. I know it affects a lot of people. I hat have seen some people that have severe cases of it that it takes a big toll on their self esteem. Most … Continue reading
Turmeric is a spice that I have only started using in the last six months, after a friend of mine praised its health benefits. I was aware that curry was used a lot in Indian cuisine. I’ve been amazed at … Continue reading
Wheat is a major ingredient in our modern society. It is in a lot of the foods that we eat. I’ve almost completely removed wheat from my diet for the last month. What I have found is my anxiety has … Continue reading