In Case of Emergency Contact Number On Your Cellphone

A big percentage of us carry our cellphones with us everywhere we go. Family and friends can get in contact with us at anytime, especially in the case of an emergency. But what if you were involved in an emergency … Continue reading

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7 Foods That Are Great For Natural Weight Loss

We tend to take our health for granted while we are healthy. But once we get sick, we must become more aware of what we need to do to become healthy again. The responsibility to be healthy rests on you. … Continue reading

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The Transformational Nutrition Summit

Did you know that every day, in the US alone, approximately 5,082 people are diagnosed with diabetes? Or, that 60 to 70 million people are affected by digestive diseases with 21.7 million requiring hospitalization each year? What about the fact … Continue reading

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What Is Bok Choy Good For?

Since I started eating healthy last year, I have included bok choy in my diet. I did not realize all of the benefits of this vegetable in the cruciferous family. Then why did I buy it? It was a green … Continue reading

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Wheat is a Threat to Your Health, Even if You’re Not a Celiac

I believe that wheat has played a big part in my health issues.  I suffer from digestive problems and anxiety.  And wheat has been implicated in both of those issues (see the related article at the bottom of this page). … Continue reading

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Fresh Fruit Recall – US FDA & Health Canada

The US Food and Drug Administration (FDA) and Health Canada have both issued a warning to people in Canada & the USA of a huge fresh fruit recall due to a possible Listeria monocytogenes contamination. Wawona, Sweet 2 Eat and … Continue reading

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10 Benefits of Lemon Water

I drink a glass of water first thing almost every morning. This gives my body a good start and rehydrates me. Most mornings, I will also include some freshly squeezed lemon juice. The common thought is that lemons are acidic, … Continue reading

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