The Twelve Days of Digestive Superheroes

The Twelve Days of Digestive Superheroes from Dr. Jillian Teta, presenter at the upcoming Digestion Session Day 1: Our first superstar is blueberries, rich in anthocyanidins and proanthocyanidins. These compounds are anti-inflammatory, reducing inflammation at the gut locally and systemically … Continue reading

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Is Apple Cider Vinegar That Powerful of a Health Tonic?

I’ve added a new addition to my family in the last month, in the form of a living culture.  Kombucha (KT), a fermented tea made with active living bacteria culture called a ‘scoby’, produces a healthy detoxifying drink.  This has … Continue reading

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How To Repair Your Gut After Antibiotics

Antibiotics are a wonderful life saving invention. Many lives have been saved by these drugs. While very powerful at curing bacterial infections, they are not useful for viruses. One of the big drawbacks of using antibacterial drugs is that they … Continue reading

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Children’s and Teen Health Summit

Saving our kids from poor diets and fast lives… Due to poor diets and fast lives, our kids are becoming ill at an alarming rate! If we share information and lend support to each other, we can do something about … Continue reading

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Some Scientists Are Calling This The Second Brain

“We used to say death begins in the colon. Now we know dysfunction begins in the small intestine.” – Dr. Steven Sandberg-Lewis on The Digestion Sessions. The longer I continue on my journey to heal my gut, the more I … Continue reading

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Scientists Discover Soy Actually Accelerates Breast Cancer, Rather Than Preventing It

Apart from tofu, have you ever seen soy? I’ve seen it as soya sauce and tofu but never in its natural form. Soybean or soya bean is a species of legume native to East Asia. It is used as a … Continue reading

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Why So Many Mixed Messages on Mammogram Benefits?

Breast cancer is the leading cause of cancer death in women and mortality rates have not changed in 50 years! 1 in 8 women will be diagnosed with breast cancer in their lifetime with over 1.5 million diagnoses each year. … Continue reading

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Breast Health Summit – For Women Seeking Answers and Inspiration

1 in 8 women will be diagnosed with breast cancer in their lifetime with over 1.5 million diagnoses each year. Breast cancer is the leading cause of cancer death in women and mortality rates have not changed in 50 years! … Continue reading

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